Private Pre & Postnatal Yoga

Every woman, every birth and every baby are different. A private session will be aligned exactly to your needs during and after your pregnancy. All in the comfort of your own home!

Prenatal classes can aid aches and pains, sciatica, maintain strength, prep for labour and bring calm and relaxation to you and your baby. Postnatal classes will re introduce core & pelvic floor strengthening, alongside either a restorative and/or flow yoga.

​

Suitable from the first trimester (if approved by your Dr) until your baby is born. Private postnatal yoga classes are suitable from 6 weeks postpartum if you have had a vaginal birth, or 12 weeks postpartum if you have had an instrumental birth or c-section. 

​

1:1 at home £40 

+ £5 per extra person

​

If within 20 minutes of Harrogate, travel cost is included. If outside of harrogate there will be an extra £5 charge.

​

"I had my first private class with Zoe when I was 9 weeks pregnant and suffering with sciatic pain and continued all the way through to 40 weeks! It was the thing I looked forward to most every week of my pregnancy and really helped me to stay mobile, flexible and calm which was brilliant for labour too. Zoe tailored the classes to how I was feeling that week and it was just amazing; thank you!" Julia L

​

​